In today's world, women need to empower themselves more than ever before. We've developed a course that combines practical women's self defense techniques with fitness.
You will work with a partner on both offensive and defensive self-defense maneuvers to quickly develop the real world capabilities you need to defend yourself in street situations.
The techniques taught have been adapted from traditional Karate to create an easy-to-learn and effective system specifically for women. The techniques are based on skill and leverage, NOT STRENGTH, and allow women of any stature to effectively defend themselves.
The program also stresses the psychological aspects of self-defense and teaches you how to diffuse situations before they happen. The net result is a fun and exciting class that will help you get in shape while teaches you the self-defense skills you need to feel safe and empowered.
 |
 |
 |
|